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Ashwagandha

Ashwagandha (Withania somnifera) is a powerful adaptogenic herb widely used in traditional Ayurvedic medicine for its stress-relieving, immunity-boosting, and rejuvenating properties. Known as "Indian Ginseng", it helps the body manage stress, enhance energy levels, and promote overall well-being. At Shanta Overseas, we ensure premium-quality Ashwagandha sourced from trusted farms, processed under stringent quality controls, and delivered in its most potent form.

Specification
Product Details
Botanical Name Withania somnifera
Family Solanaceae
Common Names Indian Ginseng, Winter Cherry
Form Available Whole Root, Powder
Shelf Life: 24 months
Storage Store in a cool, dry place away from direct sunlight
Packaging Available in bulk, customized packaging as per requirement
Health Benefits of Ashwagandha
  • Reduces Stress & Anxiety Helps lower cortisol levels and promotes relaxation.
  • Boosts Immunity Strengthens the immune system and supports overall health.
  • Enhances Energy & Stamina Improves endurance and reduces fatigue.
  • Supports Cognitive Function Enhances memory, focus, and mental clarity.
  • Balances Hormones Helps regulate thyroid and adrenal gland functions.
  • Promotes Better Sleep Aids in achieving deep and restful sleep.
How to Use Ashwagandha?
  • Ashwagandha Powder: Mix 1/2 to 1 teaspoon with warm milk, water, or smoothies.
  • Capsules/Tablets: Take as directed by a healthcare provider. Ashwagandha Tea: Boil the root or powder in water for a soothing herbal tea.
  • With Ghee or Honey: Traditionally consumed with ghee or honey for enhanced absorption.
Who Should Avoid Taking Ashwagandha?
  • Pregnant & Breastfeeding Women May cause hormonal changes and uterine contractions.
  • Individuals with Autoimmune Diseases Conditions like lupus, rheumatoid arthritis, or Hashimoto’s disease may worsen.
  • People on Thyroid Medication Can interfere with thyroid hormone levels.
  • Those with Low Blood Pressure May cause excessive drop in blood pressure.
  • Individuals Scheduled for Surgery Can slow down the central nervous system, affecting anesthesia.
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